Health

6 Gentle Yoga Sequence For Summer That Will Keep You Cool

Yoga helps to decrease our body temperature naturally. The thermal energy presented from the metabolic activities of your body that may cause extreme in the body. Often, due to extreme heat outside and less drinking of water, your body warms up to difficult stages.

Several gentle yoga sequence for summer have the greatest ability to reduce the temperature of your body and make it calm down. Transform your daily yoga practice by including the following postures this summer.

6 Gentle Yoga Sequence For Summer

1. Tadasana (Mountain Pose)

Gentle Yoga Sequence For Summer
Gentle Yoga Sequence For Summer – Tadasana Mountain Pose

Tadasana is a yoga that is best yoga practice that can help to lower your body temperature is done in Mountain Pose, and this yoga performed in a standing posture and the base of the whole other stances. This yoga can be performed anytime in a day although. Tadasana is elementary level yoga, and in this yoga, you need to stop at the posture for at least 10-15 seconds. You can take online yoga classes with discounted prices using Curefit coupons.

Major Benefits: Tadasana rejuvenates your body and mind as well as decrease tediousness and melancholy. It invigorates and recharges you, increases blood circulation.

2. Baddha Konasana (Butterfly Pose)

Gentle Yoga Sequence For Summer - Baddha Konasana (Butterfly Pose)
Gentle Yoga Sequence For Summer – Baddha Konasana (Butterfly Pose)

Baddha Konasana is a popular yoga pose that is called the Butterfly Pose, and this yoga is performed as the movements in the exercise that embody a butterfly flapping its arms. It is a quite easy pose and has plenty of numerous benefits for several parts of your body and brain.

Practice this yoga during morning time or evening and do it for at least 10-12 minutes. You need to take a break of four to six hours from your last meal rather than perform the asana.

Major Benefits: Baddha Konasana promotes your heart and helps to enhance the blood flow. It also helps to get rid of stress and exhaustion. It is the best stress reliever asana and helps to eliminate tiredness quickly.

Read Also, Best ways to boost your resilience in the workplace

3. Anjaneyasana (Crescent Pose)

Baddha Konasana (Butterfly Pose)
Baddha Konasana (Butterfly Pose)

Anjaneyasana yoga is also known as the Crescent Pose. This yoga asana is popularly known as the Half Moon Pose due to its form. Do this yoga every morning on an empty stomach for effective results. Continue the posture for 10-15 seconds on each leg.

Major Benefits: Anjaneyasana helps to improve your mental attention. It unblocks your lungs, chest, and shoulders, brings stability in your body, and enhances focus and awareness. It also stimulates your digestive system and also revives your whole system.

Read Also, How to relieve tight neck muscles

4. Simhasana (Lion Pose)

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Simhasana is also named the Lion Pose which is simply called the killer of all diseases. The yoga symbolizes a deafening lion. It is easy to do and this simple pose takes almost 30 seconds to perform. It is highly recommended yoga to do every morning on an empty stomach.

Major Benefits: Simhasana helps to reduce strain on your body, mainly on the face and in the chest. It helps to increase blood circulation in the face and promotes a healthy vision.

Read Also, Frequency and practice of facial gymnastics

5. Ustrasana (Camel Pose)

Gentle Yoga Sequence for Summer - Ustrasana (Camel Pose)
Gentle Yoga Sequence for Summer – Ustrasana (Camel Pose)

Ustrasana is widely popular as the name of the Camel Pose, as this asana is a regular level backward curve and it unblocks the heart chakra. Practice the asana for at least 30-60 seconds every day. Do this yoga on an empty stomach every day in the morning or evening and practice this asana under the direction of a trainer.

Major Benefits: Ustrasana helps to improve respiration and treats the chakras in your body. It promotes digestion and treats constipation. It also enhances blood circulation to the brain, cleanses your body, and increases its flexibility.

6. Bhujangasana (Cobra Pose)

"Gentle

Bhujangasana is also known as the Cobra Pose, and this yoga is similar to Surya Namaskar asana. This asana is quite similar to the high top of a cobra. It is a dedicated backward curve that is performed every day on an empty stomach. Practice this asana for 15-30 seconds. You can also apply for Yoga Teacher jobs to know about this field.

Major Benefits: Bhujangasana unblocks the chest and aids in detoxifying the heart and lung openings. It increases blood circulation, eliminates tiredness, promotes your mood, and reduces the signs of asthma.

7. Savasana (Corpse Pose)

Savasana (Corpse Pose)
Gentle Yoga Sequence for Summer – Savasana (Corpse Pose)

Savasana is like a Corpse Pose which means this asana looks like a dead body. The yoga is very easy to do and just need to lie down straight on the floor. Practice this yoga for at least 10-12 minutes.

Major Benefits: Savasana soothes your overall health systems. It is stimulating and revitalizing and is best for your mental strength and enhances blood circulation. Doing this asana you can get rid of stress, tiredness, melancholy, and tension and it also helps you to emphasis better and boosts your self-confidence.

These seven poses help in naturally lowering your body heat.

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